10kg in 10 weeks

Asher - "I lost 10kg in 10 weeks and have kept it off for 3 years!"

Before Michelle suggested I start on the programme, I was overweight and tired. My health was affecting my university studies, I had problems sleeping at night and couldn't concentrate during the day. Previously I had exercised to stay in shape but a sports related knee injury stopped me.

The programme was easy to stick to. And with Michelle's support and advice, I was able to lose 24lbs in 10 weeks. Once I had reached my goal size, she taught me how to keep the weight off. I have now kept the weight off for nearly 3 years, I have less knee pain, I sleep all night and have energy all day.

Asher

Hampshire, UK.